Why You Want Your Urine to Be Slightly Yellow
7 min readWe’re here to answer a question we often get asked: why is my pee more yellow when I start taking my vitamins?
The Journal
Why You Should Be Taking Personalized Vitamins for Better Health
3 min readDoctors used to tell you that you could get all the vitamins and minerals you need from the foods you eat. But there are many factors in today's world that...
How You Can Get Rid of Restless Leg Syndrome Fast
2 min readIt usually strikes in the middle of the night and once it does it's nearly impossible to get a good night's sleep. Drugs are often prescribed to control restless leg...
How to Treat Your Thyroid Issues Naturally
4 min readMost people with thyroid issues are told it's incurable and to not expect their energy levels to ever be the same again. However, thousands who have cured their thyroid insufficiency...
Your Metabolism is the Secret to Good Health (Here’s What You Need to Know)
9 min readThere is a lot of confusion about what metabolism really is, and how a fast or slow metabolism impact long term health. To better understand metabolism we need to look...
Balancing Your Hormones Naturally is Easier Than You Think: From PMS to Menopause
7 min readTrying to regulate your hormones can feel complicated, but is in fact much easier than you might think. When we break it down, it’s the balance of estrogen and progesterone...
How to Immediately and Effectively Help Build Immunity Against Viruses
4 min readIt’s increasingly accepted that the causes of infectious diseases in general, including flu, are due more to the body’s weakened immune system response than to the invading organism itself. As...
Tips to Prioritize Your Mental Health When Working From Home
3 min readThe coronavirus pandemic means those of us who can work remotely are doing so and, beyond that, many more are practicing physical distancing. With so much time spent indoors, it’s...
5 Things You Can Do to Help Your Community During the Coronavirus Outbreak
3 min readWe recently looked at some simple but effective ways you can help build your immune system against viruses, from maintaining a proper balance of vitamins to making sure you get...