HOW IT WORKS
Better health insights, from home.
- Understand how to get started with your at-home test kit
- Learn what our insights reveal about your health
- Learn how your recommendations are tailored to you
Testing Process
We take the time to get to know you. Our test cross-references 350+ biomarkers, symptoms, and lifestyle data points to deliver comprehensive health insights alongside an action plan to improve health.
Our analysis has been clinically proven for over 20 years, developed and used by doctors, naturopaths, and professional athletes.
STEP 1
Get your test kit
Order your test kit to measure cellular health and nutrient levels from the comfort of home.
STEP 2
Register your test kit
Registering your test will ensure we can connect your samples to your account when they arrive at our CLIA-certified lab.
Step 3
Collect sample and send it to our lab
Everything you need to collect and ship your sample will be included in your test kit. No lab visit required! We include a step by step guide to help you. We require about a tablespoon of hair, and then we take care of the rest.
Step 4
Complete your digital questionnaire
Your questionnaire inputs help us further refine your recommendations and preferences. Here you'll let us know about life stage, habits, symptoms, and any medications you're taking
Step 5
Receive your health assessment in as little as two weeks
Your Honed results will include:
- Your nutrient levels and important ratios
- Food guidance, in accordance with nutrient status
- Supplement recommendations to restore nutrient balance and optimize health
- A deep dive into your nutrient status and symptoms
Step 6
Select your personalized supplements
- Choose the supplement plan that best suits you (we’ll include a recommendation!)
- Delivered monthly in daily sachets to seamlessly fit into your day
- Pause, cancel, or change your order date at any time
Test Results
Our test kit does not diagnose, but instead acts as a screening test; a tool for you to better understand why you feel the way you do, and a blueprint for how to improve your health.
Addressing your health functions holistically can help improve many common symptoms, boost resilience, and increase longevity.
Here’s some of what you’ll learn:
Mineral Imbalances
Minerals are the “spark plugs” of life, activating the vitamins and enzymes that fuel your body. The foundation of health lies in appropriate mineral intake and optimal mineral ratios (the balance of one mineral to another).
Your recommendations are designed to replenish and balance minerals, along with vitamins and enzymes impacting availability.
Results will reveal: the status of 29 minerals and their ratios, down to the cellular level (beyond what a blood test can reveal).
Metabolic Rate
Metabolic rate is indicative of how quickly carbohydrates and amino acids are oxidized, which is an important signal to understanding thyroid and adrenal function, immune system health, digestive function and more.
Your recommendations are designed to regulate your intracellular metabolism to enable the proper function of nearly every biological system in your body.
Results will reveal: your metabolic type, and the nutrient levels impacting it.
Heavy Metal Toxicity
Humans are exposed to the highest level of toxic metals in recorded history. Excess heavy metals stored deep in the bones, brain, and organs, can cause havoc to nearly every biological system.
Your recommendations are designed to safely detoxify heavy metals and restore balance.
Results will reveal: the status of 8 heavy metals and their relationship to mineral status.
Thyroid & Adrenal Function
Impaired thyroid function and adrenal fatigue are considered by many clinicians to be an epidemic, inhibiting energy production, metabolism, and hormone balance.
Your recommendations are designed to support thyroid and adrenal healing and recalibration for better functioning.
Results will reveal: impaired thyroid and adrenal function that may not be picked up in a blood test.
Inflammation
Prolonged inflammation due to factors such as poor diet, increased stress, and environmental toxins promote health decline.
Your recommendations are designed to support your body’s response to stress and immune tolerance.
Results will reveal: mineral status promoting inflammation, cellular function and ability to clean up waste, cellular stress response.
Cellular Energy Levels
When cells lack the building blocks they need, they can't keep up with the metabolic demands of the body, which leads to a reduction in biological function and is the earliest measurable indicator of health decline.
Your recommendations are designed to kickstart cellular repair and cellular support processes.
Results will reveal: cellular function, stress, and inflammation impacting their ability to perform essential biological functions.
Blood Sugar Imbalances & Carbohydrate Tolerance
Dysregulated glucose contributes to the development of insulin resistance, which is closely associated with numerous chronic conditions.
Your recommendations are designed to bring balance to essential nutrients that aide in stabilizing blood sugar and tolerance to carbohydrates.
Results will reveal: mineral status impacting your blood sugar, and tendencies for hyperglycaemia or hypoglycaemia.
Digestive Dysfunction
Your gut microbiome is home to trillions of microbes that have a direct influence on everything from your mood to how you digest foods and even how your immune system responds to infections or allergens.
Your recommendations are designed to optimize your digestion, strengthen gut lining, and boost microbiome diversity.
Results will reveal: mineral status impacting nutrient absorption, digestive tract health, and signs of inflammation in the gut.
Immune System Health
A healthy immune system is essential for fighting off outside invaders, like viruses, bacteria, and fungi, neutralizing environmental toxins, and preventing changes within cells that lead to a decline in biological functions.
Your recommendations are designed to help support your innate immune system and repair mechanism.
Results will reveal: your body’s preparedness to fight off viruses, ability to clear toxins, and management of oxidative stress.
“I had no idea how much I needed Honed in my life
I’m healthy, eat a pretty balanced diet, and exercise so I wasn’t sure what kind of results to expect. But even after one month, I have SO much more energy. I’m much more alert during the day, and fall asleep quickly and deeply at night. This is the best thing I’ve done for my body and my health in years.
”
“Excellent product and company
I have battled diabetes and depression for years. I have been on the Honed regimen for over a year now and feel a lot better physically and mentally. My blood sugar levels are much more stable. My mood has improved greatly, and downswings are shorter and less severe. I highly recommend Honed - you won't regret it!
”
“I feel great for the first time in years
After I was diagnosed with hypothyroidism, I spent years trying to figure out how to feel like myself again. Sure, the medication helped, but I never felt 100% -- struggling with “off days” where I was lethargic, unfocused, anxious or foggy-headed. I thought that was just destined to be my new “norm” until I discovered Honed. I can’t say enough about how great I feel for the first time in years!! I would highly recommend it to anyone who suffers from a thyroid condition or who simply feels like they should be feeling better than they do.
”
Your unique biology demands a unique approach
Our history, location, environmental toxins, diet, daily habits, and even stress all contribute to the evolution of our bodies and our health needs. Our supplement plans offer a collection of tailor-made solutions. Precisely designed to provide your body with the necessary nutrients in the dosage your body requires, based on testing results.
This is the future of health, where personalized nutrition is proactive and preventative, helping you live healthier, longer.
-
Essential
$42/mo
1.50/day
Essential nutrients to address basic deficiencies
Helps fuel your body and balance minerals
* All Canadian shipments will include 2x months following first shipment
-
Enhanced
$63/mo
2.00/day
Goes beyond Essential to fuel, detoxify, rebuild and rebalance
Cycles additional nutrients daily
Addresses greater deficiencies and imbalances
* All Canadian shipments will include 2x months following first shipment
-
Optimized
$94/mo
3.00/day
Goes beyond Enhanced to fuel, detoxify, rebuild and rebalance
Supports immunity defense
Cycles additional nutrients more frequently for faster results
Addresses all deficiencies seen with busier lifestyles
* All Canadian shipments will include 2x months following first shipment
-
Therapeutic
$155/mo
5.00/day
Designed for advanced issues
For deeper healing & recovery from long term stress and years of nutrient depletion
Dedicated support and managed onboarding
* All Canadian shipments will include 2x months following first shipment