The Surprising Health Benefits of Sleep
8 min readIn an age of long working hours, constant distraction, and excessive stress, getting a good night's sleep has become more difficult. We’re here to explore why regularly getting a proper...
The Journal
5 Signs Your Body is Missing Essential Nutrients
6 min readMicronutrient deficiencies affect approximately two billion people worldwide. If you’re not getting the proper balance of key vitamins, minerals, and other essential nutrients, your body could be letting you know...
Rethinking New Year's Resolutions: Sustainable Habits for Better Health
6 min readFor many people, the New Year signifies a fresh start. A catalyst for change. A time to look back on the year wrapped and assess the habits we want to...
What You Need to Know About Magnesium
3 min readMagnesium is often talked about when it comes to getting good sleep, but it isn't that simple. Its role in the body goes far beyond sleep—being used more than any...
The 6 Pillars of Health to Nurture for a Long Life
7 min readStudies of human health and evolutionary development show that for most people there are six integrated behaviours that need to be understood, nurtured, and cultivated for sustained happiness, robust health,...
Why You Want Your Urine to Be Slightly Yellow
7 min readWe’re here to answer a question we often get asked: why is my pee more yellow when I start taking my vitamins?
Why You Should Be Taking Personalized Vitamins for Better Health
3 min readDoctors used to tell you that you could get all the vitamins and minerals you need from the foods you eat. But there are many factors in today's world that...
How You Can Get Rid of Restless Leg Syndrome Fast
2 min readIt usually strikes in the middle of the night and once it does it's nearly impossible to get a good night's sleep. Drugs are often prescribed to control restless leg...
How to Treat Your Thyroid Issues Naturally
4 min readMost people with thyroid issues are told it's incurable and to not expect their energy levels to ever be the same again. However, thousands who have cured their thyroid insufficiency...
Your Metabolism is the Secret to Good Health (Here’s What You Need to Know)
9 min readThere is a lot of confusion about what metabolism really is, and how a fast or slow metabolism impact long term health. To better understand metabolism we need to look...