The Gut-Skin Axis: How Your Gut Affects Your Skin
6 min readDid you know your skin health is a reflection of what's going on inside your gut? Turns out the secret to youthful, glowing skin lies in your tummy.
The Journal
5 Health Trends We Want to Clear Up
6 min readFew health experts stand by these “wellness trends,” as they often leave people disappointed in their results — or in worse health than they were before. Here we will clear...
How to Improve Your Brain Health at Any Age
7 min readThe brain is a complex organ that is critical to your overall health. It comprises various mental abilities, including memory, reasoning, perception, and spatial awareness. These six tips can help...
5 Things to Do Everyday That Are Good for Your Heart
6 min readYour heart - even when you're not thinking about it, is working hard to keep you living and breathing. Here are five things you can do to keep your heart...
A Guide to Vitamins for Healthy Skin
5 min readThere's no shortage of vitamins and minerals that are good for the skin. However, some are more effective than others.
Candida Overgrowth: How to Get Rid of Candida Naturally
10 min readCandida is a type of fungus that is typically found in small amounts in and on the body. However, when there is a Candida overgrowth, it can cause skin, mouth,...
Restore Gut Health: The Science Behind a Healthy Microbiome
9 min readYour gut microbiome is the ecosystem of bacteria that work together to maximize the efficiency of your digestive system and protect your immune system. It can be disrupted by nutrient...
Stretching is Underrated: Here's Why You Should Make It a Habit
7 min readFinding time for all of the wellness-related habits you’ve been told to incorporate into your life can be difficult – even overwhelming at times. But did you know that there's...
6 Tips for Better Hydration (and Why It's So Important)
5 min readHydration is a commonly overlooked aspect of health in today's society, yet remains essential to the proper function and prosperity of the human body. It's a biological need which serves...
Folic Acid vs. Folate: What You Need to Know for Pregnancy
5 min readFolic acid and folate are two different forms of vitamin B9. While they're a part of the same nutrient family, they're not interchangeable, and it's important to understand the differences...