How to Know What Vitamins You Should Actually Take
5 min readSupplementing with the right vitamins can do wonders for your brain and body, but they shouldn't be taken on a whim. What you put into your body builds up, and...
The Journal
8 Essential Vitamins to Take Before Traveling
6 min readTravel can directly impact your immune system, leaving you more susceptible to infections and illness. Here are 8 essential vitamins and minerals to take before traveling to support your immune...
9 Ways to Combat Low Energy When You're in a Slump
7 min readStress levels are on the rise, and plenty of people are feeling fatigued as a result. Here are 9 tips that can help you combat fatigue and get out of...
The Gut-Skin Axis: How Your Gut Affects Your Skin
6 min readDid you know your skin health is a reflection of what's going on inside your gut? Turns out the secret to youthful, glowing skin lies in your tummy.
5 Health Trends We Want to Clear Up
6 min readFew health experts stand by these “wellness trends,” as they often leave people disappointed in their results — or in worse health than they were before. Here we will clear...
How to Improve Your Brain Health at Any Age
7 min readThe brain is a complex organ that is critical to your overall health. It comprises various mental abilities, including memory, reasoning, perception, and spatial awareness. These six tips can help...
5 Things to Do Everyday That Are Good for Your Heart
6 min readYour heart - even when you're not thinking about it, is working hard to keep you living and breathing. Here are five things you can do to keep your heart...
A Guide to Vitamins for Healthy Skin
5 min readThere's no shortage of vitamins and minerals that are good for the skin. However, some are more effective than others.
Candida Overgrowth: How to Get Rid of Candida Naturally
10 min readCandida is a type of fungus that is typically found in small amounts in and on the body. However, when there is a Candida overgrowth, it can cause skin, mouth,...
Restore Gut Health: The Science Behind a Healthy Microbiome
9 min readYour gut microbiome is the ecosystem of bacteria that work together to maximize the efficiency of your digestive system and protect your immune system. It can be disrupted by nutrient...