The Toxic Truth About Sugar
10 min readLet’s not sugar-coat the truth. Sugar kills us on the inside, even though it looks pretty harmless on the outside. Why is sugar so addictive to the point that we...
The Journal
Why You Should Have a Food First Approach to Supplements
8 min readA balanced diet has the most significant impact on your health, and should always be considered when adding supplements to your daily routine. Here, we are committed to helping you...
What You Didn't Know About the Lymphatic System (and Why You Should Care)
9 min readThe lymphatic system performs many essential functions necessary for you to live a healthy life. Let us learn more about this system, its components, and why it is integral to...
Here’s What You Should Know Before Taking (or Buying) Supplements
6 min readThe world of supplements can be a confusing and scary world to enter. If you go to your local pharmacy or even grocery store, you’ll have a plethora of options...
The Surprising Health Benefits of Sleep
8 min readIn an age of long working hours, constant distraction, and excessive stress, getting a good night's sleep has become more difficult. We’re here to explore why regularly getting a proper...
5 Signs Your Body is Missing Essential Nutrients
6 min readMicronutrient deficiencies affect approximately two billion people worldwide. If you’re not getting the proper balance of key vitamins, minerals, and other essential nutrients, your body could be letting you know...
Rethinking New Year's Resolutions: Sustainable Habits for Better Health
6 min readFor many people, the New Year signifies a fresh start. A catalyst for change. A time to look back on the year wrapped and assess the habits we want to...
Are You Getting Enough Vitamin C?
4 min readVitamin C is a powerhouse nutrient, but do you know why? Most people are familiar with its vital role in our immune system function, as it enhances the restoration of...
The Best and Worst Oils for Your Health
7 min readHealthy fats and oils are critical to optimal health as a key source of essential fatty acids, and are a requirement for the proper functioning of essential internal processes. Your...
What You Need to Know About Magnesium
3 min readMagnesium is often talked about when it comes to getting good sleep, but it isn't that simple. Its role in the body goes far beyond sleep—being used more than any...