5 Things to Do Everyday That Are Good for Your Heart
6 min readYour heart - even when you're not thinking about it, is working hard to keep you living and breathing. Here are five things you can do to keep your heart...
The Journal
A Guide to Vitamins for Healthy Skin
5 min readThere's no shortage of vitamins and minerals that are good for the skin. However, some are more effective than others.
Candida Overgrowth: How to Get Rid of Candida Naturally
10 min readCandida is a type of fungus that is typically found in small amounts in and on the body. However, when there is a Candida overgrowth, it can cause skin, mouth,...
Restore Gut Health: The Science Behind a Healthy Microbiome
9 min readYour gut microbiome is the ecosystem of bacteria that work together to maximize the efficiency of your digestive system and protect your immune system. It can be disrupted by nutrient...
6 Tips for Better Hydration (and Why It's So Important)
5 min readHydration is a commonly overlooked aspect of health in today's society, yet remains essential to the proper function and prosperity of the human body. It's a biological need which serves...
Folic Acid vs. Folate: What You Need to Know for Pregnancy
5 min readFolic acid and folate are two different forms of vitamin B9. While they're a part of the same nutrient family, they're not interchangeable, and it's important to understand the differences...
Why You Should Have a Food First Approach to Supplements
8 min readA balanced diet has the most significant impact on your health, and should always be considered when adding supplements to your daily routine. Here, we are committed to helping you...
What You Didn't Know About the Lymphatic System (and Why You Should Care)
9 min readThe lymphatic system performs many essential functions necessary for you to live a healthy life. Let us learn more about this system, its components, and why it is integral to...
5 Signs Your Body is Missing Essential Nutrients
6 min readMicronutrient deficiencies affect approximately two billion people worldwide. If you’re not getting the proper balance of key vitamins, minerals, and other essential nutrients, your body could be letting you know...
What You Need to Know About Magnesium
3 min readMagnesium is often talked about when it comes to getting good sleep, but it isn't that simple. Its role in the body goes far beyond sleep—being used more than any...