Micronutrient deficiencies affect approximately two billion people worldwide. If you’re not getting the proper balance of key vitamins, minerals, and other essential nutrients, your body could be letting you know...
Vitamin C is a powerhouse nutrient, but do you know why? Most people are familiar with its vital role in our immune system function, as it enhances the restoration of...
Healthy fats and oils are critical to optimal health as a key source of essential fatty acids, and are a requirement for the proper functioning of essential internal processes. Your...
Magnesium is often talked about when it comes to getting good sleep, but it isn't that simple. Its role in the body goes far beyond sleep—being used more than any...
At Honed we use a powerful and personalized combination of metabolic testing, using your hair tissue, and an online questionnaire to determine nutrient imbalances. This highly revealing method has been...
We’re here to answer a question we often get asked: why is my pee more yellow when I start taking my vitamins?
Doctors used to tell you that you could get all the vitamins and minerals you need from the foods you eat. But there are many factors in today's world that...
It usually strikes in the middle of the night and once it does it's nearly impossible to get a good night's sleep. Drugs are often prescribed to control restless leg...
Most people with thyroid issues are told it's incurable and to not expect their energy levels to ever be the same again. However, thousands who have cured their thyroid insufficiency...
There is a lot of confusion about what metabolism really is, and how a fast or slow metabolism impact long term health. To better understand metabolism we need to look...